Overcoming an addiction is not something that has one definite method.
People are always looking for more ways to help treat someone with addiction so they are less likely to relapse when they complete their treatment programme.
Engaging in regular exercise is said to release endorphins which makes the individual have chemicals in their system which give them positive feelings – such as joy and happiness.
Exercise is a great method of managing stress and also encouraging those to relax their mind.
Many individuals participate in popular outdoor fitness activities to relax their minds:
- Rock climbing
Mental health and exercise
Researchers have said that partaking in regular exercise helps improve a person’s well-being and provides many positive factors:
- Feeling connected to the environment they are in
- Sensing more control over their lives
- The ability to feel good about themselves as an individual
- Finding their sense of purpose or value
Many rehab centres are noticing a positive link between someone’s physical health and their success at treatment for overcoming any addiction. The facilities encourage their patients to engage in regular exercise so it helps their mental health during their stay.
At Castle Craig, they provide different types of rehab in the Scottish Countryside amongst open air and views of pastures.
As many people who are in a rehab centre for addiction are likely to also struggle with mental illness – such as depression, anxiety, and bipolar – they are encouraged to partake in outdoor fitness programmes.
Outdoor fitness is also effective in treating individuals who suffer from mental health and addiction issues as it provides the patients with:
- A natural positive feeling
- More stamina and strength
- Better focus and sleeping patterns
- Higher appetite
- Rise in self-esteem
- More confidence and motivation
If you are struggling with an addiction or know someone who is – please don’t put off getting help. You can find free information and resources on the NHS website.
An addiction can be stopped with the right help, so please don’t hesitate to get treatment.