Tag Archives: belly fat

Three core exercises that’ll keep you strong Excess belly fat is one of the biggest risk factors for Type 2 diabetes. Men who are over 40 inches around the middle are five times more likely to be diagnosed than others, while women who measure more than 35 inches are three times more likely, according to advice from Public Health England [PDF]. For tips on warding off diabetes, see this piece. Banishing belly fat To help banish belly fat, choose exercises that are high in intensity and engage the upper and lower body simultaneously. By doing this, you will use more calories by engaging more muscle groups, as well as using your core muscles to stabilise your body during the movement. Squat jump to tuck jump Start your exercise with a standard position and make sure your feet are shoulder-width apart. Lower into a squatting position, and then push through your heels to…

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