Tag Archives: mental health

Overcoming an addiction is not something that has one definite method. People are always looking for more ways to help treat someone with addiction so they are less likely to relapse when they complete their treatment programme. Engaging in regular exercise is said to release endorphins which makes the individual have chemicals in their system which gives them positive feelings – such as joy and happiness. Exercise is a great method of managing stress and also encouraging those to relax their mind. Many individuals participate in popular outdoor fitness activities to relax their minds: Running/walking Cycling Dancing Tennis Rock climbing Jogging Mental health and exercise  Researchers have said that partaking in regular exercise helps improve a person’s well-being and provides many positive factors: Feeling connected to the environment they are in Sensing more control over their lives The ability to feel good about themselves as an individual Finding their sense of purpose or value…

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