Tag Archives: workouts

10 wacky workouts to shake up your fitness routine, from anti-gravity yoga to zombies Anti-gravity yoga is fun, challenging and weirdly peaceful Anti-gravity yoga The Anti-Gravity yoga company is taking yoga to a whole new level. In anti-gravity yoga classes you will be shown how to perform yoga poses suspended three-metres off the ground, supported by a material hammock. Benefits include increased flexibility, improved core strength and improved self-esteem – just to name a few. We tried an aerial yoga class in East London that you will just love. Hula-hooping Hulafit takes the fun of the playground and combines hula hooping with cardio exercises to build stamina, tone and improve coordination. If you’ve ever tried hula-hooping, you’ll know it’s only a matter of minutes before you’re sweating your butt off.  Outrun zombies Zombie Evacuation offers 5k fun runs where you must outrun flesh-hungry zombies. Races are held at Allianz Park and competitors are given the choice…

Read more